Remo Degano 30000m BikeErg
30,000m
Meters
58:57.4
Time
1:57.9
Pace
1015
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 78 |
| Revolution Count | 4648 |
| Power/kg | 2.66 |
| Drag Factor | 91 |
September 20, 2021 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:57.4 | 30,000m | 1:57.9 | 213 | 1034 | 78 | 142 |
| 11:44.9 | 6,000m | 1:57.4 | 216 | 1042 | 79 | 138 |
| 11:47.6 | 12,000m | 1:57.9 | 213 | 1034 | 79 | 142 |
| 11:51.2 | 18,000m | 1:58.5 | 210 | 1023 | 78 | 145 |
| 11:46.8 | 24,000m | 1:57.8 | 214 | 1036 | 79 | 146 |
| 11:47.0 | 30,000m | 1:57.8 | 214 | 1036 | 79 | 143 |
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Workout Graph
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