Remo Degano v10:00/3:00r...7 BikeErg
26,816m
Meters
50:00.0
Time
1:51.8
Pace
977
Calories
158
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,496m |
| Overall Time | 1:05:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 83 |
| Revolution Count | 4167 |
| Power/kg | 3.13 |
| Drag Factor | 90 |
September 22, 2021 12:44:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,816m | 1:51.8 | 250 | 1160 | 83 | 158 | |
| 10:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 78 | 136 | |
| r: 3:00 | 222m | ||||||
| 6:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 89 | 168 | |
| r: 3:00 | 249m | ||||||
| 6:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 89 | 170 | |
| r: 3:00 | 56m | ||||||
| 6:00.0 | 3,385m | 1:46.3 | 291 | 1301 | 88 | 167 | |
| r: 3:00 | 57m | ||||||
| 6:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 80 | 160 | |
| r: 3:00 | 96m | ||||||
| 6:00.0 | 3,345m | 1:47.6 | 281 | 1266 | 86 | 167 | |
| 10:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 79 | 158 | |
| r680m |
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