Remo Degano v10:00/3:00r...7 BikeErg
27,289m
Meters
50:00.0
Time
1:49.9
Pace
1011
Calories
158
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,654m |
| Overall Time | 1:05:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 84 |
| Revolution Count | 4237 |
| Power/kg | 3.29 |
| Drag Factor | 90 |
September 29, 2021 12:32:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,289m | 1:49.9 | 263 | 1206 | 84 | 158 | |
| 10:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 77 | 131 | |
| r: 3:00 | 65m | ||||||
| 6:00.0 | 3,443m | 1:44.5 | 306 | 1353 | 88 | 166 | |
| r: 3:00 | 51m | ||||||
| 6:00.0 | 3,443m | 1:44.5 | 306 | 1353 | 90 | 168 | |
| r: 3:00 | 153m | ||||||
| 6:00.0 | 3,449m | 1:44.3 | 308 | 1359 | 90 | 171 | |
| r: 3:00 | 49m | ||||||
| 6:00.0 | 3,432m | 1:44.8 | 303 | 1343 | 89 | 172 | |
| r: 3:00 | 47m | ||||||
| 6:00.0 | 3,436m | 1:44.7 | 304 | 1347 | 89 | 172 | |
| 10:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 79 | 151 | |
| r365m |
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