Remo Degano v2000m/1:14r...8 row
16,000m
Meters
1:04:18.2
Time
2:00.5
Pace
1055
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 16,099m |
| Overall Time | 1:15:23.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1568 |
| Drag Factor | 119 |
October 03, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.2 | 16,000m | 2:00.5 | 200 | 987 | 24 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:14 | 12m | |||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:59 | 13m | |||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:25 | 14m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:28 | 15m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:04 | 17m | |||||
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:02 | 15m | |||||
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:53 | 13m | |||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 25 | |
| r99m |
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Workout Graph
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