Remo Degano v10:00/3:00r...5 BikeErg
15,885m
Meters
29:15.4
Time
1:50.5
Pace
586
Calories
151
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 44:15.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 84 |
| Revolution Count | 2473 |
| Power/kg | 3.24 |
| Drag Factor | 90 |
October 06, 2021 20:39:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:15.4 | 15,885m | 1:50.5 | 259 | 1192 | 84 | 151 | |
| 10:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 79 | 133 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 89 | 162 | |
| r: 3:00 | 44m | ||||||
| 6:00.0 | 3,443m | 1:44.5 | 306 | 1353 | 89 | 165 | |
| r: 3:00 | 46m | ||||||
| 6:00.0 | 3,328m | 1:48.1 | 277 | 1251 | 86 | 157 | |
| r: 3:00 | 45m | ||||||
| 1:15.0 | 644m | 1:56.4 | 222 | 1062 | 87 | 147 | |
| r165m |
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Workout Graph
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