Remo Degano v10:00/3:00r...7 BikeErg
27,344m
Meters
50:00.0
Time
1:49.7
Pace
1011
Calories
160
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,536m |
| Overall Time | 1:05:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 85 |
| Revolution Count | 4264 |
| Power/kg | 3.31 |
| Drag Factor | 89 |
October 20, 2021 09:42:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,344m | 1:49.7 | 265 | 1212 | 85 | 160 | |
| 10:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 79 | 134 | |
| r: 3:00 | 40m | ||||||
| 6:00.0 | 3,449m | 1:44.3 | 308 | 1359 | 90 | 166 | |
| r: 3:00 | 42m | ||||||
| 6:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 89 | 170 | |
| r: 3:00 | 33m | ||||||
| 6:00.0 | 3,430m | 1:44.9 | 303 | 1341 | 89 | 172 | |
| r: 3:00 | 32m | ||||||
| 6:00.0 | 3,378m | 1:46.5 | 289 | 1295 | 88 | 168 | |
| r: 3:00 | 45m | ||||||
| 6:00.0 | 3,382m | 1:46.4 | 290 | 1298 | 88 | 172 | |
| 10:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 81 | 158 | |
| r192m |
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Workout Graph
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