Remo Degano v10:00/3:00r...7 BikeErg
27,291m
Meters
50:00.0
Time
1:49.9
Pace
1009
Calories
156
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,562m |
| Overall Time | 1:05:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 85 |
| Revolution Count | 4241 |
| Power/kg | 3.29 |
| Drag Factor | 90 |
November 04, 2021 11:25:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,291m | 1:49.9 | 263 | 1206 | 85 | 156 | |
| 10:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 79 | 139 | |
| r: 3:00 | 159m | ||||||
| 6:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 89 | 164 | |
| r: 3:00 | 32m | ||||||
| 6:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 89 | 166 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 3,427m | 1:45.0 | 302 | 1339 | 89 | 167 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 3,427m | 1:45.0 | 302 | 1339 | 89 | 170 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 3,436m | 1:44.7 | 304 | 1347 | 89 | 170 | |
| 10:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 79 | 142 | |
| r271m |
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Workout Graph
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