Remo Degano v0:30/0:59r...8 SkiErg
1,089m
Meters
4:00.0
Time
1:50.1
Pace
79
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,210m |
| Overall Time | 13:59.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 96 |
December 05, 2021 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 53 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | |
| r: 0:59 | 17m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | |
| r: 1:23 | 18m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | |
| r: 1:30 | 15m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | |
| r: 1:28 | 18m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | |
| r: 1:31 | 18m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| r: 1:33 | 17m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | |
| r: 1:35 | 18m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | |
| r121m |
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