Remo Degano 4x7:00/5:00r row
7,394m
Meters
28:00.0
Time
1:53.6
Pace
521
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 129 |
December 07, 2021 20:32:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,394m | 1:53.6 | 239 | 1121 | 18 | 162 |
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 18 | 162 |
| 7:00.0 | 1,846m | 1:53.7 | 238 | 1118 | 18 | 162 |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 18 | 162 |
| 7:00.0 | 1,845m | 1:53.8 | 237 | 1116 | 18 | 163 |
| r59m |
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Workout Graph
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