Remo Degano v10:00/r...8 BikeErg
31,899m
Meters
1:00:00.0
Time
1:52.8
Pace
1143
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,899m |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 82 |
| Revolution Count | 4930 |
| Power/kg | 3.04 |
| Drag Factor | 92 |
December 14, 2021 10:20:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,899m | 1:52.8 | 243 | 1138 | 82 | 153 |
| 10:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 79 | 140 |
| 5:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 88 | 167 |
| 10:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 79 | 146 |
| 5:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 88 | 167 |
| 10:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 79 | 148 |
| 5:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 88 | 169 |
| 10:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 79 | 146 |
| 5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 90 | 177 |
| r0m |
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Workout Graph
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