Remo Degano v0:30/1:35r...5 SkiErg
684m
Meters
2:30.0
Time
1:49.6
Pace
48
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 760m |
| Overall Time | 12:12.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 45 |
| Stroke Count | 113 |
| Drag Factor | 92 |
December 18, 2021 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 45 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | |
| r: 1:35 | 20m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | |
| r: 2:01 | 14m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | |
| r: 2:11 | 14m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:58 | 13m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:57 | 15m | |||||
| r76m |
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Workout Graph
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