Remo Degano 4x7:00/5:00r row
7,493m
Meters
28:00.0
Time
1:52.1
Pace
538
Calories
165
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 131 |
December 20, 2021 20:55:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,493m | 1:52.1 | 248 | 1154 | 18 | 165 |
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 18 | 163 |
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 18 | 163 |
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 18 | 168 |
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 18 | 167 |
| r64m |
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Workout Graph
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