Remo Degano 8x1500m/3:00r row
12,000m
Meters
44:14.5
Time
1:50.6
Pace
874
Calories
113
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,155m |
| Overall Time | 1:05:14.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
December 26, 2021 14:03:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.5 | 12,000m | 1:50.6 | 259 | 1190 | 26 | 113 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 26 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 26 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 26 | 93 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 163 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 26 | 163 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 162 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | 163 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 26 | 166 |
| r155m |
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Workout Graph
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