Remo Degano v1:40/0:20r...9 row
4,269m
Meters
15:00.0
Time
1:45.4
Pace
327
Calories
163
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,432m |
| Overall Time | 19:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 129 |
December 30, 2021 09:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,269m | 1:45.4 | 299 | 1328 | 28 | 163 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 28 | 153 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 29 | 162 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 29 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 28 | 166 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 28 | 165 | |
| r: 2:00 | 25m | ||||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 28 | 159 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 28 | 164 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 28 | 167 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 29 | 171 | |
| r163m |
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