Remo Degano v10:00/3:00r...8 BikeErg
24,021m
Meters
44:00.0
Time
1:49.9
Pace
889
Calories
151
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 24,597m |
| Overall Time | 57:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 84 |
| Revolution Count | 3742 |
| Power/kg | 3.3 |
| Drag Factor | 90 |
January 03, 2022 11:53:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 24,021m | 1:49.9 | 264 | 1207 | 84 | 151 | |
| 10:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 79 | 130 | |
| r: 3:00 | 63m | ||||||
| 4:00.0 | 2,332m | 1:42.9 | 321 | 1405 | 91 | 160 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 90 | 162 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 90 | 164 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 90 | 165 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 90 | 166 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 2,324m | 1:43.2 | 318 | 1393 | 91 | 168 | |
| 10:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 78 | 143 | |
| r576m |
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Workout Graph
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