Remo Degano 6x4:00/2:00r BikeErg
13,912m
Meters
24:00.0
Time
1:43.5
Pace
552
Calories
163
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,320m |
| Overall Time | 34:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 89 |
| Revolution Count | 2141 |
| Power/kg | 3.95 |
| Drag Factor | 93 |
January 08, 2022 11:52:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,912m | 1:43.5 | 316 | 1386 | 89 | 163 |
| 4:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 89 | 156 |
| 4:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 89 | 161 |
| 4:00.0 | 2,327m | 1:43.1 | 319 | 1397 | 90 | 165 |
| 4:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 89 | 163 |
| 4:00.0 | 2,315m | 1:43.6 | 314 | 1381 | 89 | 164 |
| 4:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 91 | 171 |
| r408m |
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Workout Graph
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