Remo Degano v10:00/3:00r...7 BikeErg
27,699m
Meters
50:00.0
Time
1:48.3
Pace
1048
Calories
158
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,684m |
| Overall Time | 1:05:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 86 |
| Revolution Count | 4302 |
| Power/kg | 3.44 |
| Drag Factor | 90 |
February 04, 2022 10:42:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,699m | 1:48.3 | 275 | 1248 | 86 | 158 | |
| 10:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 79 | 130 | |
| r: 3:00 | 54m | ||||||
| 6:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 91 | 170 | |
| r: 3:00 | 735m | ||||||
| 6:00.0 | 3,497m | 1:42.9 | 321 | 1404 | 91 | 170 | |
| r: 3:00 | 64m | ||||||
| 6:00.0 | 3,523m | 1:42.1 | 328 | 1428 | 91 | 174 | |
| r: 3:00 | 76m | ||||||
| 6:00.0 | 3,511m | 1:42.5 | 325 | 1417 | 91 | 174 | |
| r: 3:00 | 56m | ||||||
| 6:00.0 | 3,516m | 1:42.3 | 326 | 1422 | 91 | 174 | |
| 10:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 79 | 147 | |
| r985m |
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