Remo Degano v10:00/3:00r...7 BikeErg
26,892m
Meters
50:00.0
Time
1:51.5
Pace
988
Calories
149
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,521m |
| Overall Time | 1:05:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 84 |
| Revolution Count | 4225 |
| Power/kg | 3.15 |
| Drag Factor | 88 |
February 16, 2022 21:12:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,892m | 1:51.5 | 252 | 1167 | 84 | 149 | |
| 10:00.0 | 4,774m | 2:05.6 | 176 | 906 | 75 | 119 | |
| r: 3:00 | 531m | ||||||
| 6:00.0 | 3,515m | 1:42.4 | 326 | 1421 | 92 | 167 | |
| r: 3:00 | 354m | ||||||
| 6:00.0 | 3,520m | 1:42.2 | 327 | 1426 | 92 | 171 | |
| r: 3:00 | 575m | ||||||
| 6:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 92 | 173 | |
| r: 3:00 | 87m | ||||||
| 6:00.0 | 3,462m | 1:43.9 | 311 | 1371 | 91 | 169 | |
| r: 3:00 | 82m | ||||||
| 6:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 86 | 153 | |
| 10:00.0 | 4,841m | 2:03.9 | 184 | 932 | 76 | 130 | |
| r1,629m |
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