Remo Degano v10:00/3:00r...7 BikeErg
27,249m
Meters
50:00.0
Time
1:50.0
Pace
1011
Calories
157
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,661m |
| Overall Time | 1:05:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 87 |
| Revolution Count | 4386 |
| Power/kg | 3.28 |
| Drag Factor | 82 |
March 08, 2022 13:17:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,249m | 1:50.0 | 262 | 1202 | 87 | 157 | |
| 10:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 79 | 134 | |
| r: 3:00 | 159m | ||||||
| 6:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 92 | 172 | |
| r: 3:00 | 58m | ||||||
| 6:00.0 | 3,482m | 1:43.3 | 317 | 1389 | 91 | 173 | |
| r: 3:00 | 54m | ||||||
| 6:00.0 | 3,450m | 1:44.3 | 308 | 1360 | 90 | 170 | |
| r: 3:00 | 88m | ||||||
| 6:00.0 | 3,449m | 1:44.3 | 308 | 1359 | 90 | 172 | |
| r: 3:00 | 53m | ||||||
| 6:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 90 | 173 | |
| 10:00.0 | 4,852m | 2:03.6 | 185 | 936 | 88 | 136 | |
| r412m |
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Workout Graph
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