Remo Degano v0:30/0:28r...8 SkiErg
1,014m
Meters
4:00.0
Time
1:58.3
Pace
64
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,152m |
| Overall Time | 9:12.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 103 |
March 16, 2022 12:42:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 37 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:28 | 18m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:29 | 17m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:35 | 14m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:44 | 17m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 0:52 | 13m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:39 | 15m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 0:47 | 23m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 0:38 | 21m | |||||
| r138m |
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