Remo Degano v10:00/3:00r...12 BikeErg
22,153m
Meters
40:00.0
Time
1:48.3
Pace
843
Calories
156
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 23,422m |
| Overall Time | 1:01:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 88 |
| Revolution Count | 3564 |
| Power/kg | 3.44 |
| Drag Factor | 82 |
April 01, 2022 09:57:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,153m | 1:48.3 | 275 | 1247 | 88 | 156 | |
| 10:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 78 | 140 | |
| r: 3:00 | 41m | ||||||
| 2:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 94 | 168 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 95 | 171 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 95 | 170 | |
| r: 2:00 | 170m | ||||||
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 96 | 173 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 96 | 174 | |
| r: 2:00 | 176m | ||||||
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 96 | 176 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 95 | 176 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 94 | 175 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 94 | 175 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 94 | 176 | |
| 10:00.0 | 4,934m | 2:01.6 | 195 | 969 | 88 | 141 | |
| r1,269m |
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Workout Graph
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