Remo Degano 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 128 |
April 06, 2022 20:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 21 | 130 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 127 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 126 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 132 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 133 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 133 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 134 |
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Workout Graph
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