Remo Degano v10:00/3:00r...12 BikeErg
16,330m
Meters
30:00.0
Time
1:50.2
Pace
617
Calories
140
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,144m |
| Overall Time | 42:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 88 |
| Revolution Count | 2659 |
| Power/kg | 3.26 |
| Drag Factor | 79 |
April 07, 2022 20:28:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,330m | 1:50.2 | 261 | 1199 | 88 | 140 | |
| 10:00.0 | 4,776m | 2:05.6 | 177 | 907 | 87 | 121 | |
| r: 3:00 | 257m | ||||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 100 | 152 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 99 | 160 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 99 | 160 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 100 | 163 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 99 | 164 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 99 | 162 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 99 | 164 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 98 | 162 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 98 | 163 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 101 | 169 | |
| 10:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 80 | 139 | |
| r814m |
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Workout Graph
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