Remo Degano v10:00/3:00r...7 BikeErg
27,772m
Meters
50:00.0
Time
1:48.0
Pace
1053
Calories
156
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,412m |
| Overall Time | 1:05:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 86 |
| Revolution Count | 4341 |
| Power/kg | 3.48 |
| Drag Factor | 89 |
April 14, 2022 20:25:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 27,772m | 1:48.0 | 278 | 1255 | 86 | 156 | |
| 10:00.0 | 5,005m | 1:59.8 | 203 | 999 | 78 | 126 | |
| r: 3:00 | 140m | ||||||
| 6:00.0 | 3,510m | 1:42.5 | 324 | 1416 | 92 | 164 | |
| r: 3:00 | 226m | ||||||
| 6:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 92 | 168 | |
| r: 3:00 | 127m | ||||||
| 6:00.0 | 3,521m | 1:42.2 | 327 | 1426 | 92 | 170 | |
| r: 3:00 | 50m | ||||||
| 6:00.0 | 3,486m | 1:43.2 | 318 | 1393 | 91 | 170 | |
| r: 3:00 | 97m | ||||||
| 6:00.0 | 3,498m | 1:42.9 | 321 | 1405 | 91 | 173 | |
| 10:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 82 | 150 | |
| r640m |
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Workout Graph
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