Remo Degano 10000m row
10,000m
Meters
41:00.9
Time
2:03.0
Pace
641
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 128 |
April 19, 2022 20:22:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.9 | 10,000m | 2:03.0 | 188 | 946 | 21 | 136 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 129 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 22 | 134 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 22 | 135 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 22 | 135 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 | 136 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 22 | 138 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 22 | 139 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 22 | 138 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 22 | 139 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 22 | 141 |
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Workout Graph
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