Remo Degano 10x2:00/2:00r BikeErg
12,196m
Meters
20:00.0
Time
1:38.3
Pace
516
Calories
168
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,800m |
| Overall Time | 38:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 92 |
| Revolution Count | 1854 |
| Power/kg | 4.59 |
| Drag Factor | 96 |
April 20, 2022 20:50:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,196m | 1:38.3 | 367 | 1564 | 92 | 168 |
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 93 | 158 |
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 95 | 165 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 95 | 168 |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 92 | 168 |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 92 | 170 |
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 92 | 170 |
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 92 | 170 |
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 91 | 168 |
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 92 | 170 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 93 | 173 |
| r604m |
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