Remo Degano v0:30/0:35r...10 SkiErg
1,296m
Meters
5:00.0
Time
1:55.7
Pace
86
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 87 |
April 23, 2022 10:53:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 45 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | |
| r: 0:35 | 15m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| r: 0:40 | 16m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| r: 0:39 | 17m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | |
| r: 0:40 | 18m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| r: 0:41 | 17m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | |
| r: 0:42 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | |
| r: 0:43 | 19m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | |
| r: 0:52 | 17m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | |
| r: 0:46 | 20m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| r: 0:42 | 23m | |||||
| r177m |
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