Remo Degano v0:40/0:20r...9 BikeErg
3,436m
Meters
5:20.0
Time
1:33.1
Pace
157
Calories
157
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,840m |
| Overall Time | 13:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| RPM | 99 |
| Revolution Count | 545 |
| Power/kg | 5.41 |
| Drag Factor | 89 |
May 03, 2022 20:51:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 3,436m | 1:33.1 | 433 | 1791 | 99 | 157 | |
| 0:40.0 | 438m | 1:31.3 | 460 | 1881 | 102 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 435m | 1:31.9 | 450 | 1849 | 101 | 158 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 433m | 1:32.3 | 444 | 1827 | 101 | 163 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 432m | 1:32.5 | 441 | 1817 | 101 | 165 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 425m | 1:34.1 | 420 | 1744 | 98 | 166 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 426m | 1:33.8 | 423 | 1755 | 99 | 166 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 101 | 167 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 427m | 1:33.6 | 426 | 1765 | 99 | 170 | |
| r: 5:00 | 63m | ||||||
| 0:07.9 | 69m | 1:54.4 | 233 | 1102 | 88 | ||
| r404m |
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