Remo Degano v0:40/0:20r...24 BikeErg
10,105m
Meters
16:00.0
Time
1:35.0
Pace
442
Calories
158
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 33:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 99 |
| Revolution Count | 1587 |
| Power/kg | 5.1 |
| Drag Factor | 86 |
May 05, 2022 07:17:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 10,105m | 1:35.0 | 408 | 1704 | 99 | 158 | |
| 0:40.0 | 425m | 1:34.1 | 420 | 1744 | 99 | 131 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 426m | 1:33.8 | 423 | 1755 | 99 | 150 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 434m | 1:32.1 | 447 | 1838 | 101 | 158 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 428m | 1:33.4 | 429 | 1775 | 99 | 161 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 433m | 1:32.3 | 444 | 1827 | 101 | 163 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 424m | 1:34.3 | 417 | 1734 | 99 | 165 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 98 | 164 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 102 | 165 | |
| r: 5:00 | 38m | ||||||
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 102 | 135 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 99 | 156 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 96 | 159 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 426m | 1:33.8 | 423 | 1755 | 98 | 162 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 413m | 1:36.8 | 385 | 1625 | 95 | 164 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 96 | 164 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 93 | 163 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 417m | 1:35.9 | 397 | 1664 | 102 | 162 | |
| r: 5:00 | 59m | ||||||
| 0:40.0 | 425m | 1:34.1 | 420 | 1744 | 104 | 139 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 101 | 156 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 99 | 162 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 98 | 163 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 416m | 1:36.1 | 394 | 1654 | 98 | 162 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 98 | 164 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 412m | 1:37.0 | 382 | 1616 | 98 | 164 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 426m | 1:33.8 | 423 | 1755 | 102 | 164 | |
| r957m |
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