Remo Degano 10x2:00/2:00r BikeErg
12,318m
Meters
20:00.0
Time
1:37.4
Pace
529
Calories
171
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,959m |
| Overall Time | 38:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 96 |
| Revolution Count | 1923 |
| Power/kg | 4.74 |
| Drag Factor | 89 |
May 11, 2022 21:10:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,318m | 1:37.4 | 379 | 1602 | 96 | 171 |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 97 | 164 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 97 | 169 |
| 2:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 97 | 172 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 97 | 172 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 97 | 172 |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 96 | 174 |
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 96 | 174 |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 96 | 173 |
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 95 | 171 |
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 95 | 172 |
| r641m |
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Workout Graph
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