Remo Degano 6x2:00/2:00r BikeErg
6,749m
Meters
10:54.7
Time
1:37.0
Pace
290
Calories
168
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 22:54.7 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 95 |
| Revolution Count | 1044 |
| Power/kg | 4.79 |
| Drag Factor | 91 |
May 20, 2022 12:56:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.7 | 6,749m | 1:37.0 | 383 | 1619 | 95 | 168 |
| 2:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 97 | 167 |
| 2:00.0 | 1,255m | 1:35.6 | 400 | 1677 | 97 | 170 |
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 96 | 171 |
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 96 | 171 |
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 95 | 169 |
| 0:54.7 | 544m | 1:40.5 | 344 | 1484 | 93 | 152 |
| r432m |
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Workout Graph
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