Remo Degano 10x2:00/2:00r BikeErg
12,343m
Meters
20:00.0
Time
1:37.2
Pace
529
Calories
168
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,931m |
| Overall Time | 38:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 95 |
| Revolution Count | 1912 |
| Power/kg | 4.76 |
| Drag Factor | 91 |
May 20, 2022 21:02:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,343m | 1:37.2 | 381 | 1610 | 95 | 168 |
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 95 | 160 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 96 | 166 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 167 |
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 96 | 168 |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 96 | 169 |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 96 | 168 |
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 96 | 170 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 170 |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 96 | 171 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 171 |
| r588m |
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Workout Graph
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