Remo Degano v10:00/r...15 BikeErg
34,147m
Meters
1:02:30.0
Time
1:49.8
Pace
1262
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 34,147m |
| Overall Time | 1:02:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 75 |
| Revolution Count | 4725 |
| Power/kg | 3.3 |
| Drag Factor | 137 |
May 23, 2022 21:15:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 34,147m | 1:49.8 | 264 | 1209 | 75 | 155 |
| 10:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 83 | 135 |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 72 | 161 |
| 2:30.0 | 1,259m | 1:59.1 | 207 | 1012 | 82 | 136 |
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 72 | 165 |
| 2:30.0 | 1,278m | 1:57.3 | 216 | 1044 | 80 | 145 |
| 5:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 72 | 167 |
| 2:30.0 | 1,267m | 1:58.3 | 211 | 1025 | 81 | 145 |
| 5:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 71 | 167 |
| 2:30.0 | 1,255m | 1:59.5 | 205 | 1005 | 79 | 144 |
| 5:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 70 | 164 |
| 2:30.0 | 1,249m | 2:00.0 | 202 | 995 | 80 | 148 |
| 5:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 71 | 165 |
| 2:30.0 | 1,259m | 1:59.1 | 207 | 1012 | 80 | 149 |
| 5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 71 | 172 |
| 2:30.0 | 1,322m | 1:53.4 | 240 | 1124 | 81 | 155 |
| r0m |
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Workout Graph
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Climbing
erg.zone