Remo Degano v5:00/r...7 BikeErg
13,543m
Meters
24:05.3
Time
1:46.7
Pace
518
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,543m |
| Overall Time | 24:05.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 74 |
| Revolution Count | 1796 |
| Power/kg | 3.6 |
| Drag Factor | 151 |
May 28, 2022 19:00:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:05.3 | 13,543m | 1:46.7 | 288 | 1291 | 74 | 159 |
| 5:00.0 | 2,971m | 1:40.9 | 340 | 1469 | 74 | 168 |
| 2:30.0 | 1,324m | 1:53.2 | 241 | 1128 | 82 | 149 |
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 73 | 170 |
| 2:30.0 | 1,284m | 1:56.8 | 220 | 1055 | 79 | 146 |
| 5:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 72 | 167 |
| 2:30.0 | 1,235m | 2:01.4 | 195 | 972 | 76 | 137 |
| 1:34.9 | 890m | 1:46.6 | 289 | 1293 | 71 | 155 |
| r0m |
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Workout Graph
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Climbing
erg.zone