Remo Degano v5:00/r...6 BikeErg
11,463m
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,463m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 73 |
| Revolution Count | 1472 |
| Power/kg | 3.81 |
| Drag Factor | 163 |
June 03, 2022 20:50:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,463m | 1:44.6 | 305 | 1349 | 73 | 164 |
| 5:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 72 | 160 |
| 2:30.0 | 1,414m | 1:46.0 | 293 | 1309 | 79 | 160 |
| 5:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 71 | 167 |
| 2:30.0 | 1,413m | 1:46.1 | 293 | 1306 | 80 | 166 |
| 5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 71 | 169 |
| 0:03.4 | 26m | 2:10.7 | 157 | 838 | 55 | 169 |
| r0m |
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Workout Graph
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Climbing
erg.zone