Remo Degano 10000m row
10,000m
Meters
40:27.2
Time
2:01.3
Pace
651
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 128 |
June 07, 2022 12:54:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.2 | 10,000m | 2:01.3 | 196 | 973 | 21 | 146 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | 135 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 22 | 141 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 22 | 142 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 | 144 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 22 | 142 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 22 | 149 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 22 | 151 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 22 | 154 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 22 | 152 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 22 | 151 |
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10k
erg.zone