Remo Degano 10000m row
10,000m
Meters
40:36.0
Time
2:01.8
Pace
650
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 128 |
June 08, 2022 20:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 10,000m | 2:01.8 | 194 | 966 | 22 | 136 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 127 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 22 | 131 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 22 | 132 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 134 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 22 | 136 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 22 | 137 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 22 | 139 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 22 | 143 |
| 4:03.7 | 9,000m | 2:01.8 | 193 | 965 | 22 | 145 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 22 | 143 |
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10k
erg.zone