Remo Degano 5x6:00/3:00r BikeErg
17,618m
Meters
30:00.0
Time
1:42.1
Pace
712
Calories
171
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 42:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 88 |
| Revolution Count | 2645 |
| Power/kg | 4.1 |
| Drag Factor | 100 |
June 13, 2022 21:22:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,618m | 1:42.1 | 328 | 1429 | 88 | 171 |
| 6:00.0 | 3,497m | 1:42.9 | 321 | 1404 | 88 | 164 |
| 6:00.0 | 3,524m | 1:42.1 | 328 | 1429 | 88 | 169 |
| 6:00.0 | 3,527m | 1:42.0 | 329 | 1432 | 88 | 172 |
| 6:00.0 | 3,518m | 1:42.3 | 327 | 1424 | 88 | 173 |
| 6:00.0 | 3,551m | 1:41.3 | 336 | 1456 | 89 | 177 |
| r428m |
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5x 6min / 3min off
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