Remo Degano 30:03 BikeErg
15,513m
Meters
30:03.0
Time
1:56.2
Pace
531
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 79 |
| Revolution Count | 2388 |
| Power/kg | 2.79 |
| Drag Factor | 93 |
June 24, 2022 21:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.0 | 15,513m | 1:56.2 | 223 | 1067 | 79 | 144 |
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 80 | 149 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 80 | 144 |
| 15:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 79 | 145 |
| 20:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 79 | 144 |
| 25:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 79 | 143 |
| 30:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 80 | 143 |
| 30:03.0 | 16m | 3:07.5 | 53 | 482 | 92 | 143 |
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Workout Graph
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