Remo Degano 5x6:00/3:00r BikeErg
17,602m
Meters
30:00.0
Time
1:42.2
Pace
711
Calories
173
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,861m |
| Overall Time | 42:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 91 |
| Revolution Count | 2724 |
| Power/kg | 4.09 |
| Drag Factor | 91 |
September 10, 2022 10:44:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,602m | 1:42.2 | 327 | 1426 | 91 | 173 |
| 6:00.0 | 3,493m | 1:43.0 | 320 | 1400 | 91 | 167 |
| 6:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 91 | 173 |
| 6:00.0 | 3,520m | 1:42.2 | 327 | 1426 | 91 | 174 |
| 6:00.0 | 3,523m | 1:42.1 | 328 | 1428 | 91 | 175 |
| 6:00.0 | 3,546m | 1:41.5 | 334 | 1451 | 91 | 179 |
| r259m |
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5x 6min / 3min off
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