Remo Degano 5x2:00/2:00r BikeErg
5,764m
Meters
9:21.2
Time
1:37.3
Pace
249
Calories
171
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 19:21.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 94 |
| Revolution Count | 884 |
| Power/kg | 4.74 |
| Drag Factor | 94 |
September 29, 2022 13:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.2 | 5,764m | 1:37.3 | 379 | 1605 | 94 | 171 |
| 2:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 93 | 170 |
| 2:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 93 | 173 |
| 2:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 96 | 175 |
| 2:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 96 | 175 |
| 1:21.2 | 808m | 1:40.4 | 345 | 1486 | 93 | 164 |
| r209m |
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Workout Graph
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10x2min on / 2min off
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