Remo Degano 6x2:00/2:00r BikeErg
7,144m
Meters
11:39.3
Time
1:37.8
Pace
304
Calories
172
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 23:39.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 94 |
| Revolution Count | 1109 |
| Power/kg | 4.66 |
| Drag Factor | 90 |
October 06, 2022 20:18:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.3 | 7,144m | 1:37.8 | 373 | 1584 | 94 | 172 |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 95 | 168 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 174 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 175 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 96 | 177 |
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 96 | 177 |
| 1:39.3 | 969m | 1:42.4 | 325 | 1419 | 89 | 165 |
| r287m |
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Workout Graph
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10x2min on / 2min off
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