Remo Degano 10x2:00/2:00r BikeErg
12,313m
Meters
20:00.0
Time
1:37.4
Pace
530
Calories
171
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,874m |
| Overall Time | 38:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 95 |
| Revolution Count | 1910 |
| Power/kg | 4.73 |
| Drag Factor | 91 |
October 07, 2022 11:01:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,313m | 1:37.4 | 378 | 1601 | 95 | 171 |
| 2:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 95 | 165 |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 96 | 169 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 95 | 172 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 96 | 172 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 96 | 172 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 96 | 173 |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 95 | 173 |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 95 | 174 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 96 | 175 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 96 | 174 |
| r561m |
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Workout Graph
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10x2min on / 2min off
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