Remo Degano 10000m row
10,000m
Meters
40:44.6
Time
2:02.2
Pace
649
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 130 |
October 13, 2022 20:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.6 | 10,000m | 2:02.2 | 192 | 959 | 22 | 138 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 123 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 22 | 131 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 133 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 134 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 22 | 136 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 22 | 139 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 22 | 142 |
| 4:06.6 | 8,000m | 2:03.3 | 187 | 942 | 22 | 144 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 22 | 143 |
| 3:39.7 | 10,000m | 1:49.8 | 264 | 1208 | 28 | 162 |
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10k
erg.zone