Remo Degano v1000m/1:23r...8 row
8,000m
Meters
32:36.4
Time
2:02.2
Pace
518
Calories
139
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 8,105m |
| Overall Time | 39:38.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 130 |
October 29, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.4 | 8,000m | 2:02.2 | 191 | 958 | 22 | 139 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 133 | |
| r: 1:23 | 18m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 130 | |
| r: 0:59 | 17m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 138 | |
| r: 1:04 | 9m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 142 | |
| r: 0:50 | 12m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | 142 | |
| r: 0:50 | 16m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 142 | |
| r: 0:56 | 20m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 145 | |
| r: 1:00 | 13m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 146 | |
| r105m |
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Workout Graph
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10x 1k / 10 KB gorilla rows