Remo Degano 7x2:00/2:00r BikeErg
8,398m
Meters
13:37.0
Time
1:37.2
Pace
360
Calories
174
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,729m |
| Overall Time | 27:37.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 95 |
| Revolution Count | 1304 |
| Power/kg | 4.75 |
| Drag Factor | 91 |
November 02, 2022 20:18:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.0 | 8,398m | 1:37.2 | 380 | 1608 | 95 | 174 |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 96 | 168 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 173 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 175 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 96 | 177 |
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 96 | 178 |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 96 | 178 |
| 1:37.0 | 989m | 1:38.0 | 371 | 1576 | 95 | 176 |
| r331m |
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Workout Graph
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10x2min on / 2min off
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