Remo Degano 8x2:00/2:00r BikeErg
9,292m
Meters
15:06.3
Time
1:37.5
Pace
399
Calories
175
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,658m |
| Overall Time | 31:06.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 94 |
| Revolution Count | 1434 |
| Power/kg | 4.71 |
| Drag Factor | 92 |
November 04, 2022 10:42:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.3 | 9,292m | 1:37.5 | 377 | 1598 | 94 | 175 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 95 | 170 |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 95 | 174 |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 95 | 177 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 95 | 177 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 95 | 179 |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 95 | 179 |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 95 | 179 |
| 1:06.3 | 673m | 1:38.5 | 366 | 1559 | 94 | 168 |
| r366m |
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Workout Graph
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10x2min on / 2min off
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