Remo Degano v10c/0:30r...1 BikeErg
204m
Meters
0:18.8
Time
1:32.1
Pace
10
Calories
123
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 256m |
| Overall Time | 0:48.8 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| RPM | 99 |
| Revolution Count | 31 |
| Power/kg | 5.59 |
| Drag Factor | 96 |
November 19, 2022 11:39:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:18.8 | 204m | 1:32.1 | 447 | 1839 | 99 | 123 | |
| 0:18.8 | 203m | 1:32.6 | 441 | 1816 | 99 | 123 | |
| r: 0:30 | 52m | ||||||
| r52m |
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Workout Graph
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EMOM until failure
10cal BikeErg / 15 double KB swings / 3 double KB rack squats (+3 each round)
erg.zone