Remo Degano v10c/2:43r...7 BikeErg
1,461m
Meters
2:18.6
Time
1:34.8
Pace
70
Calories
148
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,824m |
| Overall Time | 20:14.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 95 |
| Revolution Count | 222 |
| Power/kg | 5.13 |
| Drag Factor | 95 |
November 19, 2022 12:00:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:18.6 | 1,461m | 1:34.8 | 410 | 1710 | 95 | 148 | |
| 0:18.8 | 203m | 1:32.6 | 441 | 1816 | 99 | 124 | |
| r: 2:43 | 52m | ||||||
| 0:18.0 | 199m | 1:30.4 | 473 | 1927 | 100 | 131 | |
| r: 2:41 | 55m | ||||||
| 0:17.9 | 197m | 1:30.8 | 467 | 1905 | 101 | 141 | |
| r: 2:41 | 53m | ||||||
| 0:17.9 | 193m | 1:32.7 | 439 | 1809 | 97 | 143 | |
| r: 1:44 | 58m | ||||||
| 0:17.6 | 195m | 1:30.2 | 476 | 1938 | 99 | 155 | |
| r: 2:44 | 53m | ||||||
| 0:21.1 | 218m | 1:36.7 | 386 | 1628 | 94 | 163 | |
| r: 2:50 | 43m | ||||||
| 0:27.4 | 255m | 1:47.4 | 282 | 1270 | 85 | 170 | |
| r: 2:33 | 49m | ||||||
| r363m |
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Workout Graph
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EMOM until failure
10cal BikeErg / 15 double KB swings / 3 double KB rack squats (+3 each round)
erg.zone