Remo Degano 2x6:00/3:00r BikeErg
3,949m
Meters
6:46.2
Time
1:42.8
Pace
157
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 12:46.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 90 |
| Revolution Count | 613 |
| Power/kg | 4.03 |
| Drag Factor | 91 |
November 23, 2022 20:26:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.2 | 3,949m | 1:42.8 | 322 | 1406 | 90 | 164 |
| 6:00.0 | 3,502m | 1:42.7 | 322 | 1408 | 91 | 167 |
| 0:46.2 | 447m | 1:43.3 | 317 | 1391 | 90 | 147 |
| r44m |
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Workout Graph
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5x 6min / 3min off
erg.zone